20 Tips for Healthy Eating on a Budget

Access to healthy food is a basic human right (at least it should be). Without access to healthy food, people are at a higher risk for conditions such as heart disease, type II diabetes, and obesity. However healthy foods, along with many other basic costs of living, can add up quickly. Research has proven that many people cannot afford a healthy diet (this is an article published by me, but there are lots of others to support it.). Costs of living have increased dramatically over the years, and yet wage rates and income supports have not increased at the same rate of inflation. This means people have to spend more and more money on fixed costs such as housing, electricity, etc., and the mos

Felicia Newell,

BScAHN, MScAHN, NASM-CPT

Registered Dietitian, Nutritionist

& Personal Trainer

Sustain Nutrition

Efelicia@sustainnutrition.ca

T: 709.749.5477

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© 2020 by Felicia Newell