Easy, Yummy No-Bake Energy Balls

Snacks such as energy bites, energy balls, protein bars, and granola bars used to be more aimed for hikers who are on the go for long periods of time, or extreme athletes on-the-go. Now they are becoming more mainstream and used as snacks, and that’s okay, it’s just important to use them in the right way depending on your goals. Hey you, speaking of goals. Need some help and support in reaching your health and wellness goals? We all need a little support sometimes! For a limited time I am offering the exact strategies I provide to my clients to help them achieve and obtain a healthy weight for only $3.99! Get it here! For a more comprehensive guide, including a meal guide and fitness plan, g

12 Best Healthy Snacks to Prevent Being Hangry

Do we all know the dreaded feeling of being ‘hangry’? I think we do, but just in case... Urban Dictionary definition (because that counts right?): “When you are so hungry that your lack of food causes you to become angry, frustrated or both. An amalgum of hungry and angry invented to describe that feeling when you get when you are out at a restaurant and have been waiting over an hour to get the meal that you have ordered”. My definition of being hangry: That point where you’ve been so busy, you keep telling yourself...“I'll get something to eat after I finish this task…” (one hour later) “I’ll eat after I complete this other task…” (two hours later) “I don’t care, don’t talk to me, I’m fr

Felicia Newell,


Registered Dietitian, Nutritionist

& Personal Trainer

Sustain Nutrition


T: 709.749.5477

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© 2020 by Felicia Newell