How I Overcame Anxiety, Panic Attacks, and Fear of Public Speaking (7 Steps)

Today I am going to share something a little bit different with you. It may not be food or nutrition related per say, but it is most certainly wellness related. Managing stress and anxiety also makes it easier to develop healthy habits, which is what I'm all about of course. You might have (or might not have) noticed, but lately I have been working on more video posts, as I feel that it is more engaging for people to be able to see me and hear my message. However, writing also has many benefits as well. I can say what I want without having to go and edit a video (which takes longer); writing is also cathartic; and writing is a lot easier for people to save and read at their leisure (among ot

7 Simple Steps To Get You Back Into A Healthy Routine...AND Help You Stick To It!

Summer is coming to an end, and if you're like me, you're feeling like...WHERE did it even go? We ate, we drank (well many of us did anyway), we relaxed, and then we ate some more. And now it’s time to get back on track (sorry...I'm not the happiest about it either!). The reality for many is that September and October can be one of the most stressful times of the year. The new school year and/or coming off of summer vacation brings changes to routines, homework, the start of fall activities, lunches to make, forms to sign, bedtime routines to enforce, etc., etc...yikes! Just the thought of it all is overwhelming. As a mom of four small children (one school aged), with a full-time job, tryi

Felicia Newell,


Registered Dietitian, Nutritionist

& Personal Trainer

Sustain Nutrition

T: 709.749.5477

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© 2020 by Felicia Newell