Low Glycemic Index Recipes

For the past 6 months I have been working on a 107 Recipe Low Glycemic Index eCookbook - Everyday Cooking for Health and today I'm giving you a sneak peak! The eCookbook is to help people reach sustainable healthy eating based on low glycemic index foods with down-to-earth, easy-to-follow, quick-to-prepare recipes. I've picked 5 recipes to highlight in this blog post, although it was hard to choose which ones! The power-packed collection of healthful recipes will help you eat to feel great. You'll be able to maintain a healthy weight, lose weight, reduce the risk of and better manage diseases such as diabetes and heart disease, and so much more. Best of all, you will still enjoy your food! A

Homemade, Anti-Inflammatory Meal Plans Made Easier

I am thrilled to announce that Sustain Nutrition has partnered with Gathered Table to offer Registered Dietitian-developed anti-inflammatory meal plans! As you may or may not know, I have a basic healthy eating meal plan, for those who just want to start with the basics, and I also have a 107 recipe low glycemic index cookbook. However this is an exciting way for me to offer those who would like to mix the basics as well as experiment with a wide array of healthy, delicious, low glycemic index, low/lower carb recipes by receiving weekly meal plans! Take the stress out of meal planning and eat well in 2017. Each week, you’ll receive recipes (breakfast, lunch, dinner, + snacks) and with a clic

Felicia Newell,


Registered Dietitian, Nutritionist

& Personal Trainer

Sustain Nutrition


T: 709.749.5477

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© 2020 by Felicia Newell