Meatless Monday - Black Bean Stuffed Sweet Potatoes

Research shows that incorporating less meat, and more plant-based meals into your diet can contribute to a wide range of health benefits, including reducing the risk of chronic disease, better digestion, and even weight loss. Going completely plant-based is doable for some people, however, the reality is that eating fully plant-based is not realistic for many others (due to food preferences, lifestyle, etc.). And no judgement here! People have eating habits and preferences for many different reasons. The more meals you can make plant-based, the more likely you will reap the health benefits! Contrary to those people that think they 'need' their meat at every meal to be satisfied - meals that

Felicia Newell,

BScAHN, MScAHN, NASM-CPT

Registered Dietitian, Nutritionist

& Personal Trainer

Sustain Nutrition

Efelicia@sustainnutrition.ca

T: 709.749.5477

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© 2020 by Felicia Newell