One Reason You Might Weigh a Little More in the Summer (So don't focus on the scale!)

There are still a few summer days ahead of us. When the days bring high heat and high humidity, some other concerns tend to come along with the,. A question many people and many clients are asking is, how much water should I be drinking in a day? You’ve probably heard the common response, “drink 8 glasses of water per day”, when in fact it actually around 9-12 cups of total fluid required daily, which is more than 8 but also doesn't have to be just water, which is a bit more realistic for many people. Even though getting 9-12 cups of fluid per day is a reasonable goal, it is not a perfect fit for everyone. Water is lost when we breathe, move, perspire and urinate. These losses are amplified

Felicia Newell,

BScAHN, MScAHN, NASM-CPT

Registered Dietitian, Nutritionist

& Personal Trainer

Sustain Nutrition

Efelicia@sustainnutrition.ca

T: 709.749.5477

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© 2020 by Felicia Newell