By purchasing this you will be provided with a link to the live training session. If you are unable to make it, you can join the next live workout. You will also be provided with the recorded workout video after you join!
Focus will be mainly bodyweight exercises so that you can perform at home with minimal equipment. However some light weight exercises will be shown for those who have access to weights (or home items such as soup cans, etc!). You will have the option to share your own video, but it is not required!