Join the FREE 'YOU CAN BE #BusyANDHealthy' 7-Day Challenge

Hey, are you busy? Nine chances out of ten your answer was yes.

And holy crap (excuse the language, but I needed the emphasis) do I understand busy. Over the past 11 years I have completed a Bachelor degree, the majority of a Masters degree, all while working full-time most of the time, and having/raising 4 beautiful children (including twins...who are currently 2 and a half years old...eek!). We are all crazy busy in our own ways. 

 

This is why it is my passion to show you that you CAN live a healthy, satisfying life amongst the hectic-ness! (Without completely overhauling your life, and with foods that are delicious of course.)

This 7-day challenge and meal plan is designed to help you explore new (and simple) recipes, receive tips and actionable advice to help you develop healthy new habits, and seriously kick-start (or reinforce) your health goals.

The recipes are fantastic for those after a who would like to lose, gain or maintain weight, lower blood pressure or manage high blood sugar.

Join by entering your details below! 

Felicia Newell,

BScAHN, MScAHN, NASM-CPT

Registered Dietitian, Nutritionist

& Personal Trainer

Sustain Nutrition

Efelicia@sustainnutrition.ca

T: 709.749.5477

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© 2020 by Felicia Newell