At Home Membership

We have created this membership and challenge to keep you moving with a purpose during this shut down so you can at least get as fit as you want to while dealing with the pandemic.

It includes:


- daily video workouts
- activity coaching
- self assessments
- nutrition coaching and planning
- scheduling
- daily health and mental health tips
- stretching programs etc.

We are supporting this via email to answer all of your questions or custom make you programs based on your home resources.

Looking forward to helping you get through this through fitness and the emotional outlet it provides!

Felicia Newell,

BScAHN, MScAHN, NASM-CPT

Registered Dietitian, Nutritionist

& Personal Trainer

Sustain Nutrition

Efelicia@sustainnutrition.ca

T: 709.749.5477

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© 2020 by Felicia Newell