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Felicia Newell, RD, MSc

Dec 8, 2018
4 min

5 Ways to Maintain A Healthy Gut Microbiome

The importance of the microbiome in our gut (in general terms - the amount of 'healthy' gut bacteria we have) has been coming more and mo...

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Felicia Newell, RD, BSc

Jan 3, 2018
5 min

A Surprisingly Simple Diet Change That Can Improve Bone Health

DISCLAIMER: This post was developed in sponsored partnership with the California Dried Plum Board; however, as always, all opinions are g...

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Felicia Newell, RD(c), BSc

Dec 17, 2016
5 min

10 Tips for Staying Healthy Over the Holidays

The Holidays are an exciting time of year; lots of joy, get-togethers, and traditions. However, with the Holidays often comes an over-abu...

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Felicia Newell, BSc, MSc(c), RD(c)

Aug 6, 2016
3 min

Easy, Yummy No-Bake Energy Balls

Snacks such as energy bites, energy balls, protein bars, and granola bars used to be more aimed for hikers who are on the go for long per...

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Felicia Newell, Sustain Nutrition

May 22, 2016
2 min

4 Tips for Smarter Drinking

It's May 2-4 weekend! Yes, it's almost over, but many of us don't work tomorrow, so the relaxation and/or fun continues this evening. Of ...

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