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DISCLAIMER: This post was developed in sponsored partnership with the California Strawberry Commission; however, as always, all opinions are genuine. Just 8 strawberries a day – sounds pretty simple right? We busy humans tend to like ‘simple’; especially when it comes to making eating healthy a little easier. Strawberries are not only low in sugar and calories, they also provide a unique combination of essential nutrients, dietary fibre and phytochemicals. One serving of eigh
Snacks such as energy bites, energy balls, protein bars, and granola bars used to be more aimed for hikers who are on the go for long periods of time, or extreme athletes on-the-go. Now they are becoming more mainstream and used as snacks, and that’s okay, it’s just important to use them in the right way depending on your goals. Hey you, speaking of goals. Need some help and support in reaching your health and wellness goals? We all need a little support sometimes! For a limi
Do we all know the dreaded feeling of being ‘hangry’? I think we do, but just in case... Urban Dictionary definition (because that counts right?): “When you are so hungry that your lack of food causes you to become angry, frustrated or both. An amalgum of hungry and angry invented to describe that feeling when you get when you are out at a restaurant and have been waiting over an hour to get the meal that you have ordered”.
My definition of being hangry: That point where yo