High Protein Recipe eBook

Do you struggle with finding the time to plan healthy meals and snacks (at least most of the time), and/or knowing what foods will help you reach your health and wellness and body recomposition (e.g. fat loss/muscle gain) goals AND also make you feel good, satisfied, and energized?


Felicia is Sustain Nutrition/FN Health's Nutritionist, Dietitian, Personal Trainer, and Owner. She has been studying nutrition and working in the field for over 11 years, and has developed a high protein, delicious, recipe eBook to help you reach your goals.

IIFYM? Paleo? Weight Loss? Muscle building? No problemall of the recipes are created with healthy single ingredient foods, and are wheat-free, gluten-free & refined sugar free.

Nutritious, quick to prepare high protein meals that can be matched to clients goals, so that they fuel their body with the right foods at the right time.

What the eBook includes:

  • 52 delicious, simple, high protein recipes

  • Contains a weekly shopping list that lets you shop effortlessly for your recipe ingredients

  • Includes a weekly meal planner so you can efficiently and effectively follow the recipes 

  • Calories and macros included for every recipe

  • Recipe key which identifies recipes as: gluten-free; dairy-free; low carb; meal prep/freezer friendly; vegetarian; under 30 minutes to make; and contains nuts

  • Includes ingredient lists and detailed step-by-step cooking instructions


This eBook is on sale for today only! Grab your copy below!

*NEW* High Protein Recipe eBook

*NEW* High Protein Recipe eBook

C$57.00Regular PriceC$27.00Sale Price

Felicia Newell,


Registered Dietitian, Nutritionist

& Personal Trainer

Sustain Nutrition


T: 709.749.5477

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© 2020 by Felicia Newell