• Felicia Newell, RD(c), BScAHN, MScAHN(c)

Homemade, Anti-Inflammatory Meal Plans Made Easier


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I am thrilled to announce that Sustain Nutrition has partnered with Gathered Table to offer Registered Dietitian-developed anti-inflammatory meal plans!

As you may or may not know, I have a basic healthy eating meal plan, for those who just want to start with the basics, and I also have a 107 recipe low glycemic index cookbook. However this is an exciting way for me to offer those who would like to mix the basics as well as experiment with a wide array of healthy, delicious, low glycemic index, low/lower carb recipes by receiving weekly meal plans!

Take the stress out of meal planning and eat well in 2017.

Each week, you’ll receive recipes (breakfast, lunch, dinner, + snacks) and with a click of a button, you can generate a grocery list. Save time and money, eat healthy, waste less, and enjoy your meals!

For those of you who are looking for weight loss and a lower risk of inflammation and chronic disease, I recommend the Anti-Inflammatory Meal Plan. Every recipe is low-glycemic aimed at stabilizing blood sugar, maintaining healthy weight, normalizing hormones, promoting healthy digestion, and reducing acute and chronic inflammation (related to injury, stress, underlying conditions and diseases, etc.).

Sound intriguing? With this link you can go ahead and try it out for FREE! (no credit card required). Once you see how easy and helpful it is, you can jump on board. I am serious about never endorsing any product or service that I don’t personally and professionally believe in. This means that I will do my best to support you every step of the way. Have questions about how to use the plan? Want me to sign in and tweak the plan for you? If you’re my client, that is what I am here for (even if you’re not my client, I am available for questions and support).

The average cost