• Felicia Newell, RD(c), BScAHN, MScAHN(c)

Homemade, Anti-Inflammatory Meal Plans Made Easier

I am thrilled to announce that Sustain Nutrition has partnered with Gathered Table to offer Registered Dietitian-developed anti-inflammatory meal plans!

As you may or may not know, I have a basic healthy eating meal plan, for those who just want to start with the basics, and I also have a 107 recipe low glycemic index cookbook. However this is an exciting way for me to offer those who would like to mix the basics as well as experiment with a wide array of healthy, delicious, low glycemic index, low/lower carb recipes by receiving weekly meal plans!

Take the stress out of meal planning and eat well in 2017.

Each week, you’ll receive recipes (breakfast, lunch, dinner, + snacks) and with a click of a button, you can generate a grocery list. Save time and money, eat healthy, waste less, and enjoy your meals!

For those of you who are looking for weight loss and a lower risk of inflammation and chronic disease, I recommend the Anti-Inflammatory Meal Plan. Every recipe is low-glycemic aimed at stabilizing blood sugar, maintaining healthy weight, normalizing hormones, promoting healthy digestion, and reducing acute and chronic inflammation (related to injury, stress, underlying conditions and diseases, etc.).

Sound intriguing? With this link you can go ahead and try it out for FREE! (no credit card required). Once you see how easy and helpful it is, you can jump on board. I am serious about never endorsing any product or service that I don’t personally and professionally believe in. This means that I will do my best to support you every step of the way. Have questions about how to use the plan? Want me to sign in and tweak the plan for you? If you’re my client, that is what I am here for (even if you’re not my client, I am available for questions and support).

The average cost per meal when purchasing the meal ingredients is less than $4 per person - far less than popular meal kit services.

Benefits of the anti-inflammatory meal plan:

  • Completely customizable

  • All recipes dietitian-approved

  • Easily create a grocery shopping list from your finalized menu

  • Nutrition information available for all recipes

  • Save favourite recipes to easier incorporate into your weekly plan

  • Resources available from Gatheredtable (and myself) to help with your success

  • It is low-glycemic, aimed at stabilizing blood sugar

  • Designed to help to maintain a healthy weight, promote hormone balance, healthy digestion, and reducing acute and chronic inflammation.

To learn more about Gatheredtable meal plans, check out this video:

What’s amazing is that ALL the recipes are DIETITIAN-APPROVED, so you can feel confident that you are preparing meals to support your health and nourish yourself and your family. The plans are interactive and fully customizable. You can easily rearrange recipes to suit your schedule, and you can substitute different recipes if something doesn’t suit your tastes or preferences. It’s easy to create a grocery list once you’ve finalized your week’s menu; and there’s an app version allowing you to access your planner, recipes, and grocery list on the go! Gathered Table meal plans will have you cooking in no time.

Check out my recipe here for Bean and Quinoa Patties, this recipe for Roasted Cod with Hazelnuts, and this easy-peasy Sheet Pan Balsamic Chicken Veggie Bake, just one of many, many delicious anti-inflammatory recipes you can look forward to in the plan.

And again, these are just a few examples of countless, in this customizable anti-inflammatory meal plan.

Sign up for free here:

Let us help you meet your health goals.

No Credit Card Required to Check it Out.


Felicia Newell is a Nutritionist, Dietitian, Food and Nutrition Expert, Health Coach, and a mom of 4 boys under 6! She is also the owner of Sustain Nutrition. Felicia wears many hats, and knows what it is like to try and live healthy in a busy world, where our environments aren't always supportive of making healthy choices. Life is busy, confusing at times, and full of contradictions, especially in the world of health and wellness. Felicia is passionate in helping others fight through the misinformation out there, and to navigate life and health, but most importantly, to enjoy it while doing it. She has over 11 years of education and experience in Nutritional Sciences. Between completing her Bachelor and Masters in Nutritional Sciences, working at a research centre, teaching university courses, years of nutrition counselling helping people crush their goals, and being a busy mom of 4 young boys, she has the passion, skills, education, and experience to help you reach your health and wellness in a way that works for YOU.

#health #nutrition #mealplan #recipes #HealthyRecipes

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Felicia Newell,


Registered Dietitian, Nutritionist

& Personal Trainer

Sustain Nutrition


T: 709.749.5477

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© 2020 by Felicia Newell